Animated GIF · Available via API
gif_boxStraddle Maltese
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Straddle Maltese is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Chest.
list_alt Step-by-Step Instructions
Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
Spread your legs wide apart, forming a straddle position.
Engage your core and slowly lower your body until your arms are parallel to the ground.
Hold this position for a few seconds, then push yourself back up to the starting position.
Repeat for the desired number of repetitions.
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