Standing Wheel Rollerout exercise animated demonstration

Animated GIF · Available via API

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Standing Wheel Rollerout

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Lower Back Shoulders

fitness_center Equipment

Wheel Roller

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Standing Wheel Rollerout is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using wheel roller, it falls under the strength category. Secondary muscles engaged include Lower Back and Shoulders.

list_alt Step-by-Step Instructions

1

Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.

2

Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.

3

Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.

4

Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.

5

Repeat for the desired number of repetitions.

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