Animated GIF · Available via API
gif_boxStanding Pelvic Tilt
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Standing Pelvic Tilt is a beginner multi-joint compound pushing exercise targeting the Spine in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Abdominals.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and your knees slightly bent.
Place your hands on your hips or let them hang by your sides.
Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.
Hold the position for a few seconds, then release and return to the starting position.
Repeat for the desired number of repetitions.
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