Animated GIF · Available via API
gif_boxStalder Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Stalder Press is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Core.
list_alt Step-by-Step Instructions
Begin in a support hold on parallettes (or parallel bars) with your arms fully locked and your legs together beneath you.
Straddle your legs wide and hinge forward at the hips, shifting your shoulders in front of your hands as you round your upper back.
Roll your straddled legs up and through your arms, keeping your shins close to your body as your hips rise above shoulder height.
Drive down hard through your locked-out arms, pressing your shoulders forward and extending through your triceps to lift your body up toward a handstand.
Once inverted, straighten your torso and bring your legs together to complete the press to handstand.
Slowly reverse the motion back down to the starting support hold, then repeat for the desired number of repetitions.
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