Animated GIF · Available via API
gif_boxStalder Press
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Stalder Press is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Core.
list_alt Step-by-Step Instructions
Start by standing with your feet shoulder-width apart and your arms extended overhead.
Bend your knees slightly and engage your core.
Lower your body down into a squat position while keeping your arms extended overhead.
As you squat down, press your arms down towards the ground, engaging your triceps.
Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
Repeat for the desired number of repetitions.
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