Animated GIF · Available via API
gif_boxSmith Sprint Lunge
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fitness_center Equipment
Smith MachineCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Smith Sprint Lunge is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using smith machine, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Set up the smith machine with the barbell at hip height.
Stand facing away from the machine with your feet shoulder-width apart.
Step back with your right foot and place it on the barbell, resting the top of your foot on the bar.
Bend your left knee and lower your body into a lunge position, keeping your back straight.
Push through your left heel to return to the starting position.
Repeat on the other side, stepping back with your left foot.
Continue alternating sides for the desired number of repetitions.
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