Animated GIF · Available via API
gif_boxSmith Single Leg Split Squat
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Smith Single Leg Split Squat is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Stand in front of the smith machine with your feet shoulder-width apart.
Place one foot behind you on a bench or step, with your toes pointing forward.
Hold onto the smith machine bar for stability.
Bend your front knee and lower your body down into a lunge position, keeping your back straight.
Pause for a moment at the bottom, then push through your front heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs.
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