Single Leg Bridge With Outstretched Leg exercise animated demonstration

Animated GIF · Available via API

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Single Leg Bridge With Outstretched Leg

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Beginner

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Hamstrings Quadriceps

fitness_center Equipment

Body Weight

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

push

Single Leg Bridge With Outstretched Leg is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Hamstrings and Quadriceps.

list_alt Step-by-Step Instructions

1

Lie on your back with your knees bent and feet flat on the ground.

2

Extend one leg straight out in front of you.

3

Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.

4

Hold for a moment at the top, then slowly lower your hips back down to the starting position.

5

Repeat for the desired number of repetitions, then switch legs.

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