Animated GIF · Available via API
gif_boxSelf Assisted Inverse Leg Curl
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
pull
Self Assisted Inverse Leg Curl is a beginner single-joint isolation pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Calves.
list_alt Step-by-Step Instructions
Lie face down on a leg curl machine with your legs extended and your ankles hooked under the padded lever.
Place your hands on the side handles of the machine for support.
Keeping your upper body stationary, exhale and curl your legs upward as far as possible.
Hold the contracted position for a brief pause as you squeeze your hamstrings.
Slowly lower your legs back to the starting position while inhaling.
Repeat for the desired number of repetitions.
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