Roller Reverse Crunch exercise animated demonstration

Animated GIF · Available via API

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Roller Reverse Crunch

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors

fitness_center Equipment

Roller

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Roller Reverse Crunch is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using roller, it falls under the cardio category. Secondary muscles engaged include Hip Flexors.

list_alt Step-by-Step Instructions

1

Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.

2

Place the roller between your feet and grip it with your toes.

3

Engaging your abs, lift your legs off the ground and curl your knees towards your chest, rolling the roller towards your body.

4

Pause for a moment at the top, then slowly lower your legs back down to the starting position, rolling the roller away from your body.

5

Repeat for the desired number of repetitions.

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Access Roller Reverse Crunch and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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