Animated GIF · Available via API
gif_boxRoller Back Stretch
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fitness_center Equipment
RollerCategory
flexibility
Mechanic
compound
Cal/min
3.1
Force
push
Roller Back Stretch is a beginner multi-joint compound pushing exercise targeting the Spine in the Back region. Performed using roller, it falls under the flexibility category. Secondary muscles engaged include Hamstrings and Glutes.
list_alt Step-by-Step Instructions
Start by sitting on the ground with your legs extended in front of you.
Place the roller perpendicular to your body, just below your glutes.
Slowly roll your body backwards, allowing the roller to move up your back.
Continue rolling until the roller reaches your upper back.
Pause for a moment, then slowly roll back to the starting position.
Repeat for the desired number of repetitions.
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