Animated GIF · Available via API
gif_boxReverse Plank With Leg Lift
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fitness_center Equipment
Body WeightCategory
balance
Mechanic
isolation
Cal/min
3.7
Force
static
Reverse Plank With Leg Lift is a intermediate single-joint isolation static exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the balance category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.
Press through your hands and lift your hips off the ground, coming into a reverse plank position.
Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.
Hold for a moment, then lower your leg back down.
Repeat with the other leg.
Continue alternating legs for the desired number of repetitions.
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