Reverse Hyper Extension (on Stability Ball) exercise animated demonstration

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Reverse Hyper Extension (on Stability Ball)

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Beginner

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Hamstrings Lower Back

fitness_center Equipment

Stability Ball

Category

balance

Mechanic

isolation

Cal/min

3.7

Force

push

Reverse Hyper Extension (on Stability Ball) is a beginner single-joint isolation pushing exercise targeting the Glutes in the Upper Legs region. Performed using stability ball, it falls under the balance category. Secondary muscles engaged include Hamstrings and Lower Back.

list_alt Step-by-Step Instructions

1

Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you.

2

Place your hands on the ground in front of you for stability.

3

Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can.

4

Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5

Repeat for the desired number of repetitions.

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