Resistance Band Seated Shoulder Press exercise animated demonstration

Animated GIF · Available via API

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Resistance Band Seated Shoulder Press

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Beginner

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Triceps Upper Back

fitness_center Equipment

Resistance Band

Category

strength

Mechanic

compound

Cal/min

4.3

Force

push

Resistance Band Seated Shoulder Press is a beginner multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using resistance band, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.

list_alt Step-by-Step Instructions

1

Sit on a chair or bench with your back straight and feet flat on the ground.

2

Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.

3

Press the band overhead, extending your arms fully.

4

Pause for a moment at the top, then slowly lower the band back down to shoulder level.

5

Repeat for the desired number of repetitions.

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Access Resistance Band Seated Shoulder Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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