Animated GIF · Available via API
gif_boxResistance Band Leg Extension
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Resistance BandCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Resistance Band Leg Extension is a beginner single-joint isolation pushing exercise targeting the Quads in the Upper Legs region. Performed using resistance band, it falls under the strength category. Secondary muscles engaged include Hamstrings.
list_alt Step-by-Step Instructions
Attach the resistance band to a sturdy anchor point and secure it around your ankle.
Stand facing the anchor point with your feet shoulder-width apart.
Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
Pause for a moment at the top, then slowly return your leg to the starting position.
Repeat for the desired number of repetitions, then switch legs.
grid_view More Upper Legs Exercises
Use this data in your app
Access Resistance Band Leg Extension and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Legs exercises