Animated GIF · Available via API
gif_boxQuads (bodyweight Squat)
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Quads (bodyweight Squat) is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart.
Lower your body by bending your knees and pushing your hips back as if sitting on a chair.
Keep your chest up and your back straight.
Lower yourself until your thighs are parallel to the ground.
Push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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