Animated GIF · Available via API
gif_boxProne Twist On Stability Ball
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fitness_center Equipment
Stability BallCategory
balance
Mechanic
isolation
Cal/min
3.7
Force
push
Prone Twist On Stability Ball is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using stability ball, it falls under the balance category. Secondary muscles engaged include Obliques and Lower Back.
list_alt Step-by-Step Instructions
Start by lying face down on a stability ball with your feet shoulder-width apart and your toes touching the ground.
Place your hands behind your head or cross them over your chest.
Engage your core muscles and slowly lift your upper body off the ball, keeping your back straight.
Rotate your torso to one side, bringing your shoulder towards your hip. Keep your hips and legs stable throughout the movement.
Pause for a moment, then return to the starting position.
Repeat the rotation to the other side.
Continue alternating sides for the desired number of repetitions.
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