Posterior Step To Overhead Reach exercise animated demonstration

Animated GIF · Available via API

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Posterior Step To Overhead Reach

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Glutes Hamstrings Quadriceps Shoulders

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Posterior Step To Overhead Reach is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.

list_alt Step-by-Step Instructions

1

Stand with your feet hip-width apart and your arms by your sides.

2

Take a step back with your right foot, landing on the ball of your foot.

3

Bend your left knee and lower your body into a lunge position.

4

As you lower into the lunge, simultaneously reach your arms overhead.

5

Pause for a moment at the bottom of the lunge, then return to the starting position by pushing through your left heel and bringing your right foot forward.

6

Repeat the movement on the other side, stepping back with your left foot and bending your right knee.

7

Continue alternating sides for the desired number of repetitions.

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