Animated GIF · Available via API
gif_boxOverhead Triceps Stretch
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
flexibility
Mechanic
isolation
Cal/min
3.1
Force
push
Overhead Triceps Stretch is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Stand or sit upright with your feet shoulder-width apart.
Extend one arm overhead, bending at the elbow so that your hand reaches towards the opposite shoulder blade.
With your other hand, gently pull the elbow of the extended arm towards the opposite side of your head, feeling a stretch in your triceps.
Hold the stretch for 15-30 seconds, then release.
Repeat on the other side.
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