Animated GIF · Available via API
gif_boxLever Shrug
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Lever Shrug is a intermediate single-joint isolation pulling exercise targeting the Traps in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the leverage machine with your back against the pad.
Grasp the handles with an overhand grip and keep your arms straight.
Keeping your back straight, lift your shoulders up towards your ears as high as possible.
Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
Repeat for the desired number of repetitions.
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