Animated GIF · Available via API
gif_boxLever Seated Hip Abduction
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Lever Seated Hip Abduction is a intermediate multi-joint compound pushing exercise targeting the Abductors in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Adjust the seat height so that your knees are at a 90-degree angle.
Sit on the machine with your back against the backrest and your feet on the footrests.
Place your hands on the side handles for stability.
Engage your abductors and slowly push your legs apart, away from the midline of your body.
Pause for a moment at the end of the movement, then slowly bring your legs back together to the starting position.
Repeat for the desired number of repetitions.
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