Lever Hammer Grip Preacher Curl exercise animated demonstration

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Lever Hammer Grip Preacher Curl

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Leverage Machine

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

pull

Lever Hammer Grip Preacher Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Adjust the seat height and position yourself on the leverage machine.

2

Place your upper arms on the preacher pad, ensuring your chest is pressed against it.

3

Grasp the handles with a hammer grip (palms facing each other).

4

Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.

5

Pause for a moment at the top, squeezing your biceps.

6

Inhale and slowly lower the handles back to the starting position.

7

Repeat for the desired number of repetitions.

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