Animated GIF · Available via API
gif_boxLever Gripless Shrug
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Lever Gripless Shrug is a intermediate single-joint isolation pulling exercise targeting the Traps in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Shoulders and Forearms.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the leverage machine.
Grasp the handles with your palms facing inwards and your arms fully extended.
Keeping your back straight, exhale and elevate your shoulders as high as possible.
Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
Repeat for the desired number of repetitions.
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