Leg Pull In Flat Bench exercise animated demonstration

Animated GIF · Available via API

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Leg Pull In Flat Bench

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors Lower Back

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Leg Pull In Flat Bench is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Lower Back.

list_alt Step-by-Step Instructions

1

Sit on a flat bench with your legs extended straight out in front of you.

2

Place your hands on the bench beside your hips for support.

3

Engage your abs and lift your legs off the ground, bringing your knees towards your chest.

4

Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5

Repeat for the desired number of repetitions.

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