Animated GIF · Available via API
gif_boxL-sit On Floor
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
6.7
Force
static
L-sit On Floor is a advanced single-joint isolation static exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors.
list_alt Step-by-Step Instructions
Sit on the floor with your legs extended in front of you.
Place your hands on the floor beside your hips, fingers pointing forward.
Engage your core and lift your legs off the ground, keeping them straight.
Try to bring your legs parallel to the floor, forming an 'L' shape with your body.
Hold this position for as long as you can.
Slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
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