Animated GIF · Available via API
gif_boxKettlebell Pistol Squat
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fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell Pistol Squat is a advanced multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
Lift your left foot off the ground and extend it forward, keeping it parallel to the ground.
Slowly lower your body down into a squat position, keeping your right foot flat on the ground and your left leg extended.
Pause for a moment at the bottom of the squat, then push through your right heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs.
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