Animated GIF · Available via API
gif_boxKettlebell Double Windmill
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
KettlebellCategory
strength
Mechanic
isolation
Cal/min
8
Force
push
Kettlebell Double Windmill is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Shoulders and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
Extend your right arm overhead, keeping your eyes on the kettlebell.
Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
Bend at the waist to the left, keeping your right arm extended overhead.
Lower the kettlebell towards the ground, reaching towards your left foot.
Pause for a moment, then engage your core and push through your right foot to return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
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