Animated GIF · Available via API
gif_boxHug Knees To Chest
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Hug Knees To Chest is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Start by standing with your feet shoulder-width apart.
Bend your knees and lower your body down into a squat position.
As you squat down, bring your knees up towards your chest and hug them with your arms.
Hold this position for a moment, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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