Animated GIF · Available via API
gif_boxFrankenstein Squat
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fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Frankenstein Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold the barbell in front of your body with straight arms.
Keeping your back straight, lower your body by bending at the knees and hips, as if sitting back into a chair.
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
Pause for a moment, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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