Ez Barbell Incline Triceps Extension exercise animated demonstration

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Ez Barbell Incline Triceps Extension

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Ez Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

push

Ez Barbell Incline Triceps Extension is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Set up an incline bench at a 45-degree angle.

2

Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.

3

Extend your arms fully overhead, keeping your elbows close to your head.

4

Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.

5

Pause for a moment, then extend your arms back to the starting position.

6

Repeat for the desired number of repetitions.

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Access Ez Barbell Incline Triceps Extension and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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