Ez Barbell Decline Triceps Extension exercise animated demonstration

Animated GIF · Available via API

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Ez Barbell Decline Triceps Extension

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Ez Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

push

Ez Barbell Decline Triceps Extension is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Lie on a decline bench with your head lower than your feet and your feet secured.

2

Hold the ez barbell with an overhand grip, hands shoulder-width apart.

3

Extend your arms fully, keeping your elbows close to your head.

4

Lower the barbell slowly towards your forehead, bending your elbows.

5

Pause for a moment, then extend your arms back to the starting position.

6

Repeat for the desired number of repetitions.

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