Ez Bar Seated Close Grip Concentration Curl exercise animated demonstration

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Ez Bar Seated Close Grip Concentration Curl

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Ez Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

pull

Ez Bar Seated Close Grip Concentration Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on a bench with your feet flat on the ground and hold an EZ barbell with an underhand grip.

2

Rest your elbow on the inside of your thigh, just above the knee.

3

Curl the barbell up towards your shoulder while keeping your upper arm stationary.

4

Squeeze your biceps at the top of the movement, then slowly lower the barbell back down to the starting position.

5

Repeat for the desired number of repetitions.

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