Exercise Ball Prone Leg Raise exercise animated demonstration

Animated GIF · Available via API

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Exercise Ball Prone Leg Raise

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Beginner

target Target Muscle Groups

Primary: Spine accessibility Back
Abdominals Glutes

fitness_center Equipment

Stability Ball

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Exercise Ball Prone Leg Raise is a beginner single-joint isolation pushing exercise targeting the Spine in the Back region. Performed using stability ball, it falls under the strength category. Secondary muscles engaged include Abdominals and Glutes.

list_alt Step-by-Step Instructions

1

Lie face down on a mat with your legs extended and your toes resting on top of the stability ball.

2

Place your hands on the ground, shoulder-width apart, and engage your core muscles.

3

Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible.

4

Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5

Repeat for the desired number of repetitions.

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