Animated GIF · Available via API
gif_boxExercise Ball Pike Push Up
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Stability BallCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Exercise Ball Pike Push Up is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using stability ball, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Start in a push-up position with your hands on the floor and your shins resting on the stability ball.
Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.
Keep your legs straight and your body in a pike position, forming an inverted V shape.
Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.
Push through your hands and extend your arms to return to the starting position.
Repeat for the desired number of repetitions.
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