Animated GIF · Available via API
gif_boxElbow-to-knee
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Elbow-to-knee is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques.
list_alt Step-by-Step Instructions
Start by lying flat on your back with your knees bent and feet flat on the ground.
Place your hands behind your head with your elbows pointing outwards.
Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee.
At the same time, bring your left knee towards your right elbow, creating a twisting motion.
Pause for a moment at the top, then slowly lower your upper body and extend your legs back to the starting position.
Repeat the movement, this time bringing your left elbow towards your right knee and your right knee towards your left elbow.
Continue alternating sides for the desired number of repetitions.
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