Animated GIF · Available via API
gif_boxDynamic Chest Stretch (male)
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fitness_center Equipment
Body WeightCategory
flexibility
Mechanic
compound
Cal/min
3.1
Force
push
Dynamic Chest Stretch (male) is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Stand tall with your feet shoulder-width apart.
Extend your arms straight out to the sides, parallel to the ground.
Slowly bring your arms forward, crossing them in front of your body.
Feel the stretch in your chest muscles.
Hold the stretch for 10-30 seconds.
Return to the starting position and repeat for the desired number of repetitions.
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