Animated GIF · Available via API
gif_boxDumbbell Step-up Split Squat
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Step-up Split Squat is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
Step up onto the bench or step with your right foot, pushing through your heel to lift your body up.
As you step up, simultaneously lift your left knee towards your chest.
Pause at the top of the movement, then slowly lower your left foot back to the ground while keeping your right foot on the bench or step.
Repeat the movement with your left foot on the bench or step.
Continue alternating between your right and left foot for the desired number of repetitions.
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