Dumbbell Seated One Arm Kickback exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Seated One Arm Kickback

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Seated One Arm Kickback is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.

2

Bend your torso forward at the waist, keeping your back straight and parallel to the ground.

3

Extend your arm straight back, keeping your elbow close to your body.

4

Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

5

Repeat for the desired number of repetitions, then switch arms.

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