Dumbbell Seated Inner Biceps Curl exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Seated Inner Biceps Curl

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Seated Inner Biceps Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.

2

Rest your upper arms on your thighs, allowing the dumbbells to hang down.

3

Keeping your upper arms stationary, curl the dumbbells up towards your shoulders by contracting your biceps.

4

Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5

Repeat for the desired number of repetitions.

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