Dumbbell Seated Biceps Curl To Shoulder Press exercise animated demonstration

Animated GIF · Available via API

gif_box

Dumbbell Seated Biceps Curl To Shoulder Press

play_arrow Try via API
Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

pull

Dumbbell Seated Biceps Curl To Shoulder Press is a intermediate multi-joint compound pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Sit on a bench with your back straight and feet flat on the ground.

2

Hold a dumbbell in each hand with your palms facing forward and arms fully extended.

3

Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders.

4

Once your forearms are vertical, rotate your wrists so that your palms are facing forward.

5

Press the dumbbells overhead until your arms are fully extended.

6

Lower the dumbbells back down to the starting position by reversing the movement.

7

Repeat for the desired number of repetitions.

grid_view More Upper Arms Exercises

Smith Machine Decline Close Grip Bench Press

Smith Machine Decline Close Grip Bench Press

Triceps
Assisted Triceps Dip (kneeling)

Assisted Triceps Dip (kneeling)

Triceps
Dumbbell Lying Supine Curl

Dumbbell Lying Supine Curl

Biceps
Cable Standing Inner Curl

Cable Standing Inner Curl

Biceps
Barbell Lying Preacher Curl

Barbell Lying Preacher Curl

Biceps
Barbell Lying Triceps Extension Skull Crusher

Barbell Lying Triceps Extension Skull Crusher

Triceps
code Developer API

Use this data in your app

Access Dumbbell Seated Biceps Curl To Shoulder Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/3547" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Upper Arms exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=upper%20arms&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing