Animated GIF · Available via API
gif_boxDumbbell Seated Bent Arm Lateral Raise
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Seated Bent Arm Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.
list_alt Step-by-Step Instructions
Sit on a bench with your back straight and feet flat on the ground.
Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
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