Dumbbell Seated Alternate Shoulder exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Seated Alternate Shoulder

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Beginner

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Triceps Upper Back

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Dumbbell Seated Alternate Shoulder is a beginner multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.

list_alt Step-by-Step Instructions

1

Sit on a bench with your back straight and feet flat on the ground.

2

Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.

3

Press one dumbbell up overhead while keeping the other dumbbell at shoulder height.

4

Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead.

5

Continue alternating between arms for the desired number of repetitions.

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Access Dumbbell Seated Alternate Shoulder and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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