Dumbbell Rotation Reverse Fly exercise animated demonstration

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Dumbbell Rotation Reverse Fly

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Beginner

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Trapezius Rhomboids

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Rotation Reverse Fly is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.

2

Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.

3

Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.

4

Rotate your arms so that your palms are facing downwards.

5

Slowly lower your arms back to the starting position.

6

Repeat for the desired number of repetitions.

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