Dumbbell Reverse Preacher Curl exercise animated demonstration

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Dumbbell Reverse Preacher Curl

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Reverse Preacher Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.

2

Hold a dumbbell in each hand with an underhand grip, palms facing up.

3

Keeping your upper arms stationary, exhale and curl the dumbbells as you contract your biceps.

4

Continue to curl the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.

5

Hold the contracted position for a brief pause as you squeeze your biceps.

6

Inhale and slowly lower the dumbbells back to the starting position.

7

Repeat for the desired number of repetitions.

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