Dumbbell Reverse Grip Incline Bench Two Arm Row exercise animated demonstration

Animated GIF · Available via API

gif_box

Dumbbell Reverse Grip Incline Bench Two Arm Row

play_arrow Try via API
Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

pull

Dumbbell Reverse Grip Incline Bench Two Arm Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Set up an incline bench at a 45-degree angle.

2

Sit on the bench with your chest against the backrest and your feet flat on the ground.

3

Hold a dumbbell in each hand with an underhand grip.

4

Lean forward and let your arms hang straight down, fully extended.

5

Pull the dumbbells up towards your chest, squeezing your shoulder blades together.

6

Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

7

Repeat for the desired number of repetitions.

grid_view More Back Exercises

Ez Bar Reverse Grip Bent Over Row

Ez Bar Reverse Grip Bent Over Row

Upper Back
Dumbbell Bent Over Row

Dumbbell Bent Over Row

Upper Back
Smith Back Shrug

Smith Back Shrug

Traps
Barbell Decline Bent Arm Pullover

Barbell Decline Bent Arm Pullover

Lats
Cable Palm Rotational Row

Cable Palm Rotational Row

Upper Back
Exercise Ball Back Extension With Rotation

Exercise Ball Back Extension With Rotation

Spine
code Developer API

Use this data in your app

Access Dumbbell Reverse Grip Incline Bench Two Arm Row and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/1331" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Back exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=back&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing