Dumbbell Over Bench One Arm Reverse Wrist Curl exercise animated demonstration

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Dumbbell Over Bench One Arm Reverse Wrist Curl

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Beginner

target Target Muscle Groups

Primary: Forearms accessibility Lower Arms
Biceps Brachialis

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Over Bench One Arm Reverse Wrist Curl is a beginner single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Biceps and Brachialis.

list_alt Step-by-Step Instructions

1

Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing down.

2

Rest your forearm on the bench with your wrist hanging off the edge.

3

Slowly curl your wrist upwards, bringing the dumbbell towards your forearm.

4

Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

5

Repeat for the desired number of repetitions, then switch to the other arm.

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