Dumbbell One Arm Shoulder Press exercise animated demonstration

Animated GIF · Available via API

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Dumbbell One Arm Shoulder Press

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Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Triceps Upper Back

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Dumbbell One Arm Shoulder Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.

2

Press the dumbbell upward until your arm is fully extended overhead.

3

Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

4

Repeat for the desired number of repetitions, then switch to the other arm.

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