Dumbbell Lying One Arm Press V. 2 exercise animated demonstration

Animated GIF · Available via API

gif_box

Dumbbell Lying One Arm Press V. 2

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Triceps Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Dumbbell Lying One Arm Press V. 2 is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.

list_alt Step-by-Step Instructions

1

Lie flat on a bench with your back supported and feet flat on the ground.

2

Hold a dumbbell in one hand with your palm facing towards your feet.

3

Extend your arm straight up towards the ceiling, keeping your elbow slightly bent.

4

Slowly lower the dumbbell down towards your chest, keeping your elbow close to your body.

5

Pause for a moment at the bottom, then push the dumbbell back up to the starting position.

6

Repeat for the desired number of repetitions, then switch to the other arm.

grid_view More Chest Exercises

Incline Push Up Depth Jump

Incline Push Up Depth Jump

Pectorals
Cable Standing Fly

Cable Standing Fly

Pectorals
Barbell Bench Press

Barbell Bench Press

Pectorals
Assisted Wide-grip Chest Dip (kneeling)

Assisted Wide-grip Chest Dip (kneeling)

Pectorals
Dumbbell Press On Exercise Ball

Dumbbell Press On Exercise Ball

Pectorals
Smith Machine Reverse Decline Close Grip Bench Press

Smith Machine Reverse Decline Close Grip Bench Press

Pectorals
code Developer API

Use this data in your app

Access Dumbbell Lying One Arm Press V. 2 and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0342" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Chest exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=chest&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing