Dumbbell Lunge With Bicep Curl exercise animated demonstration

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Dumbbell Lunge With Bicep Curl

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Quadriceps Hamstrings

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

pull

Dumbbell Lunge With Bicep Curl is a intermediate multi-joint compound pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.

2

Take a step forward with your right foot, lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle and your left knee should be hovering just above the ground.

3

As you lunge forward, simultaneously curl the dumbbells towards your shoulders, keeping your elbows close to your body.

4

Pause for a moment at the bottom of the lunge, then push through your right heel to return to the starting position, lowering the dumbbells back down to your sides.

5

Repeat the lunge and bicep curl on the opposite side, stepping forward with your left foot.

6

Continue alternating sides for the desired number of repetitions.

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