Animated GIF · Available via API
gif_boxDumbbell Incline Twisted Flyes
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Incline Twisted Flyes is a beginner single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing each other.
Lie back on the bench and press the dumbbells up to the starting position, directly above your chest, with your arms extended.
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
As you lower the dumbbells, rotate your wrists so that your palms face forward at the bottom of the movement.
Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles together at the top.
Repeat for the desired number of repetitions.
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