Animated GIF · Available via API
gif_boxDumbbell Incline Shoulder Raise
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Incline Shoulder Raise is a beginner single-joint isolation pushing exercise targeting the Serratus Anterior in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Deltoids and Trapezius.
list_alt Step-by-Step Instructions
Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing down.
Rest the dumbbells on your thighs and lean back onto the bench.
Use your thighs to help raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing forward.
Exhale and slowly raise the dumbbells above your head, keeping a slight bend in your elbows.
Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
Repeat for the desired number of repetitions.
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